Empower & Align: Women’s Health Yoga

Service Description

This 10-week Women’s Health Yoga course is designed specifically to address the unique needs of women’s health. Each week, we’ll focus on a different aspect of your well-being, such as pelvic alignment, core strength, and hormonal balance, all within a small group setting of no more than 10 participants. This intimate class size ensures that every participant receives personal attention and guidance, allowing for a more tailored experience. Here’s a glimpse of what we’ll cover each week: • Week 1: Introduction to Pelvic Alignment and Breath Awareness • Week 2: Strengthening the Pelvic Floor • Week 3: Core Activation and Posture • Week 4: Enhancing Joint Health and Mobility • Week 5: Yoga for a Healthy Back • Week 6: Stress Reduction and Nervous System Support • Week 7: Yoga for Menstrual Health • Week 8: Holistic Practices for Long-term Health • Week 9 and 10: Hormonal Balance Yoga Therapy Each session will help you feel more connected to your body, reduce stress, and build strength. Who Is This Course For? This course is perfect for any woman at any stage of life who wants to: • Recover after childbirth: Strengthen your pelvic floor and core, and relieve back pain. • Prepare for conception: Ready your body for pregnancy with gentle, supportive practices. • Enter menopause smoothly: Ease symptoms like hot flashes, mood swings, insomnia and fatigue. • Improve your menstrual cycle: Balance hormones naturally and reduce PMS discomfort. • Strengthen your muscles: Build core stability and improve your posture. • Increase flexibility: Enhance your joint mobility and ease of movement. • Eliminate anxiety and irritability: Use calming exercises to reduce stress. • Achieve hormonal balance: Restore balance without pain through tailored yoga practices. What Makes This Course Unique? What sets this course apart is its exclusive focus on women’s health and the small group setting, limited to just 10 participants. This intimate environment allows for personalized attention, ensuring that each woman receives guidance tailored to her individual needs. In addition to benefiting from targeted yoga practices, you’ll be joining a supportive community of women, all working toward a common goal of health and well-being.