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Free Yoga Class: "Women’s Health Yoga"


75 min, Ladies, You’re Invited to a Free Yoga Class!

Centrum Inanna

Service Description

Join me, Ksenia, a certified yoga therapist with over 7 years of experience in women’s health and postpartum care, for a FREE open class on Saturday, January 4, at 9:00 AM. In just one hour, we will cover the essentials of how a woman should practice yoga according to her unique needs and goals, using evidence-based techniques backed by research. Who Is This For? This class is perfect for any woman at any stage of life who wants to: • Address the challenges of a sedentary lifestyle • Recover after childbirth: Strengthen your pelvic floor and core, and relieve back pain. • Prepare for conception: Ready your body for pregnancy with gentle, supportive practices. • Enter menopause smoothly: Ease symptoms like hot flashes, mood swings, insomnia, and fatigue. • Improve your menstrual cycle: Balance hormones naturally and reduce PMS discomfort. • Strengthen your muscles: Build core stability and improve your posture. • Increase flexibility: Enhance your joint mobility and ease of movement. • Eliminate anxiety and irritability: Use calming exercises to reduce stress. • Achieve hormonal balance: Restore balance without pain through tailored yoga practices. This class is suitable for all levels! All necessary props will be provided; just wear comfortable yoga clothes. 😊


Upcoming Sessions


Location

  • Centrum Inanna

    Muurhuizen 42, Amersfoort, Netherlands

    info@vianayoga.com


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