✨ Are You Tired of Feeling Off?

You’re doing your best — eating well, staying active, pushing through — but you still feel:

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• Emotionally drained or irritable
• Bloated or inflamed, especially around your belly
• Disconnected from your femininity
• Stuck in cycles of sugar cravings and exhaustion
• Hormonal: irregular periods, PMS, or menopausal symptoms

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If this sounds familiar, you’re not alone.
And more importantly — you don’t have to stay stuck.

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🌿 A Natural Reset for Your Hormones

Hormone Yoga is a powerful blend of movement, breath, energy work, and emotional release techniques designed to:

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✅ Balance your endocrine system
✅ Reduce stress and cortisol levels
✅ Support reproductive and thyroid function
✅ Release emotional blocks right on the spot
✅ Reconnect you with your feminine essence

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Every class is crafted with precision and care, with a focus on the quality of your movements and correct execution of asanas — with modifications offered as part of the course, no need to ask.

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We also integrate tools from psychosomatic work, energetic practices, and mind-body awareness to support your entire system — body, mind, and soul.

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🔬 Yes, It’s Science-Backed

Recent studies confirm what many women already feel:

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📚 Yoga & Hormone Health:
A 2022 study in The Journal of Mid-Life Health found yoga significantly improves hormone levels and reduces PMS and perimenopausal symptoms. [PMID: 35118887]

📚 Breathwork & Cortisol:
Slow breathing techniques lower cortisol and increase progesterone — supporting emotional balance and menstrual health. (PubMed ID: 28129367)

📚 Mind-Body Connection:
Yoga has been shown to improve sleep, reduce inflammation, and raise DHEA — a key hormone for vitality and resilience. (Journal of Alternative Medicine, 2015)

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Hormonal balance isn’t just about pills or protocols —
It’s about how you live in your body.

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🌸 What You’ll Experience in This 10-Week Course:

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• 🌀 Techniques to stimulate ovaries, thyroid & adrenals
• 🌬️ Breathwork to calm your nervous system
• 💧 Practices to reduce bloating and fluid retention

• 🧘‍♀️ Meditations to bring emotional clarity and peace
• 🔥 Exercises to awaken sensuality & vitality
• 🌟 Emotional release tools to use anytime, anywhere
• 💫 Psychosomatic and energetic methods for deep transformation

Each week builds on the last — creating sustainable change from within.

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💗 This Course Is For You If:

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• You suffer from PMS, PCOS, or painful/irregular cycles
• You’re navigating perimenopause or menopause and want a natural, nurturing path
• You feel emotionally stuck or overly “in your head”
• You long to feel grounded, soft, sensual — and fully you
• You want to support your hormones without medication

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This is not a medical treatment — but a holistic practice that works deeply, from the inside out.

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💬 Real Stories From Women Like You

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🧘‍♀️ “After 3 sessions, my sleep improved and I finally felt ‘back in my body.’ This work is subtle but powerful.”
— Julia, 40

🧘‍♀️ “I no longer dread my period. My cramps have decreased and my energy is more stable throughout the month.”
— Mira, 35

🧘‍♀️ “This course gave me permission to slow down and soften. And yet somehow, I feel stronger than ever.”
— Lea, 47

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📆 Course Details

📅 Start Date: 10 May
🕒 When: 1 session per week, 75 minutes
💻 Format: Group sessions
🎓 Duration: 10 weeks
💰 Investment: €150 incl. VAT
👩‍🏫 Small, intimate group for personal attention
🧘‍♀️ No prior yoga experience needed
👂 Live, responsive feedback and support throughout

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🎁 BONUSES for Early Sign-Up (before 5 May):

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For Everyone:
• ✨ Yoga Nidra audio for deep, restorative rest
• ✨ Access to a private WhatsApp group for support throughout the course (get personal guidance — responses within 24 hours!)

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Depending on your phase in life:
• 🌙 Menstruating? Get the video: “How to Practice Safely During Your Period”
• 🔥 Perimenopausal/Menopausal? Receive a breath & relaxation practice for better sleep

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💥 Join the Journey Back to Balance

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Your hormones don’t need fixing —
They need space, support, and a chance to breathe.

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This course is your sacred space to recalibrate.
To soften. To awaken. To thrive.

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🌸 Spots are limited — reserve yours now and start your hormonal reset.

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Frequently Asked Questions (FAQs)

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• Do I need prior yoga experience?
  No, this course is designed for all levels, from beginners to experienced practitioners. The exercises are gentle and adapted to your individual needs.

• What should I bring to the class?
  Comfortable clothing, and an open mind! All other equipment is provided at the studio.

Contraindications for the Course

​Certain conditions may prevent participation in this course. If you have any of the following, please consult with your healthcare provider before joining:

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1. Stage 4 Endometriosis: This advanced stage involves endometriosis tissue growing into nearby organs (such as the vagina, rectum, or bladder) and may lead to adhesions in the pelvis.

2. Fibroids/Myomas: If you have fibroids or myomas larger than 5 cm, it is advisable to avoid the course.

3. Cancer: If you have a history of cancer, please consult your doctor before participating.

4. Liver Cirrhosis: This condition may require special consideration.

5. Mental Health Conditions: If you have any mental health issues, please consult with a healthcare professional first.

6. Post-Surgery: Participation is allowed only with your doctor’s permission after surgery.

7. Varicose Veins: If you have varicose veins that are deformed or if you have a diagnosis of thromboembolism or blood clots in your veins, please avoid this course.

8. Pregnancy: This course is not suitable for pregnant women.

9. First Three Months of Breastfeeding: If you are within the first three months of breastfeeding, it’s best to wait before joining the course.

10. Postpartum Period (6-12 Weeks): If you are within 6-12 weeks postpartum, please consult your healthcare provider before participating in this course.