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Yoga Therapy

Yoga therapy is a method of natural healing of the body, which, through the practice of yoga, helps to maintain and restore the proper functioning of the organs and the musculoskeletal system, taking into account individual physiological conditions.

Yoga's system of healing is based on the premise that the body should be allowed to function as naturally as possible. The process is focused on sequencing yoga asanas (postures) that stretch, strengthen or relax specific parts of the body.

My programs


Musculoskeletal system

  • Flat feet (fallen arches)

  • (Nonfracture) Ankle pain

  • Knee pain

  • Subluxations of the hip and shoulder joint

  • Arthrosis of the knee, hip and shoulder joint

  • Sciatica

  • Protrusion of the intervertebral discs

  • Herniated discs

  • Hyperlordosis

  • Hyperkyphosis

  • Postural imbalances

  • Radicular syndrome

  • Lower backache

  • Middle backache

  • Upper backache

  • Cervical osteochondrosis

  • Structural scoliosis


Woman’s health

  • Safe practice during Pregnancy

  • Practice after delivery

  • Diastase

  • Incontinence

  • Hormonal imbalance

  • Practice sequences for the various phases of your monthly cycle:

  • During your period (with or without menstrual cramps)

  • PMS

  • Irritability, tension and mood swings

  • Migraine headaches

  • Bloating and breast tenderness

  • Insomnia

  • Abdominal cramps and low back pain

  • Excessive and prolonged bleeding (menorrhagia)

  • Scanty periods (hypomenorrhea)

  • Absent periods (amenorrhoea)

  • Irregular periods

  • Menopause (sweating, hot flashes, depression, insomnia, mood swings)

  • Prolapsed uterus


Other cases

  • Chronic fatigue

  • Stress

  • Low immune system

  • Insomnia and other problems with sleep

  • Anxiety

  • Apathy

  • Depression

  • Low self esteem

  • Burnout

  • Mental fatigue

  • Thyroid disorders

  • Irritability

  • Hyperventilation

  • Asthma

  • High blood pressure (Hypertension)

  • Low blood pressure (Hypotension)

  • Headache and eye strain

  • Tension headaches

  • Migraine

  • Indigestion

  • Irritable bowel syndrome

  • Libido

  • Male health

  • Detox

  • Fasting

How it works

Step 1. Intake Interview.

We always start with an intake interview. It’s a free 15 min phone or in-person consultation where we get to know each other. The goal of this interview is to assess your situation, get clear on whether Yoga Therapy is effective in your case and discuss the details of working together (Location, time, number of sessions, schedule etc.).


Step 2. Yoga Therapy Relationship Agreement, setting up the expectations

Before the first lesson I will ask you to fill in a short Health Survey, to make sure I’m aware of your health conditions. We’ll also sign the Yoga Therapy Relationship Agreement which specifies all details of your personal plan.


Step 3. When the program is clear and the payment is processed, you’ll receive a check-list on how to prepare for your 1st Yoga Therapy session.


Step 4. I make two personalized Yoga Therapy programs keeping in mind all the information you have shared with me. One is for the whole duration of the course (4, 8, 12 or very seldom more sessions, - this is only in case of severe physiological conditions). The other is for your own practice at home. The exercises that you get for your home practice are based on your willingness to get results and your ability to do them safely and correctly.


Step 5. Yoga Therapy sessions.

We will start with a short analysis of your physical condition. Here I use some muscle functionality tests. During our first session I’ll make photos (for your personal use), so that we can visually see the progress from the first to the last session. In the end of each session, we will discuss the exercises that you shall practice at home.

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