This 10-week Women’s Health Yoga course is designed specifically to address the unique needs of women’s health. Each week, we’ll focus on a different aspect of your well-being, such as pelvic alignment, core strength, and hormonal balance, all within a small group setting of no more than 10 participants. This intimate class size ensures that every participant receives personal attention and guidance, allowing for a more tailored experience.

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Here’s a glimpse of what we’ll cover each week:

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• Week 1: Introduction to Pelvic Alignment and Breath Awareness

• Week 2: Strengthening the Pelvic Floor

• Week 3: Core Activation and Posture

• Week 4: Enhancing Joint Health and Mobility

• Week 5: Yoga for a Healthy Back

• Week 6: Stress Reduction and Nervous System Support

• Week 7: Yoga for Menstrual Health

• Week 8: Holistic Practices for Long-term Health

• Week 9 and 10: Hormonal Balance Yoga Therapy

Each session will help you feel more connected to your body, reduce stress, and build strength.

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Who Is This Course For?

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This course is perfect for any woman at any stage of life who wants to:

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• Recover after childbirth: Strengthen your pelvic floor and core, and relieve back pain.

• Prepare for conception: Ready your body for pregnancy with gentle, supportive practices.

• Enter menopause smoothly: Ease symptoms like hot flashes, mood swings, insomnia and fatigue.

• Improve your menstrual cycle: Balance hormones naturally and reduce PMS discomfort.

• Strengthen your muscles: Build core stability and improve your posture.

• Increase flexibility: Enhance your joint mobility and ease of movement.

• Eliminate anxiety and irritability: Use calming exercises to reduce stress.

• Achieve hormonal balance: Restore balance without pain through tailored yoga practices.

 

What Makes This Course Unique?

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What sets this course apart is its exclusive focus on women’s health and the small group setting, limited to just 10 participants. This intimate environment allows for personalized attention, ensuring that each woman receives guidance tailored to her individual needs.

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In addition to benefiting from targeted yoga practices, you’ll be joining a supportive community of women, all working toward a common goal of health and well-being. Connect with like-minded individuals, share experiences, and grow together.

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Real Success Stories

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Here’s what some of our past participants have said:

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"After childbirth, I struggled with back pain and anxiety. This course was a lifesaver – I feel stronger, more balanced, and the stress-relieving practices are now part of my daily routine!" – Sarah M.

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"Working with Ksenia helped me transition into menopause without the overwhelming symptoms I had feared. I feel more in control of my body and mind." – Laura K.

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"As a mom of two, I was dealing with incontinence after my pregnancies, and it was so frustrating! Joining Ksenia’s Women’s Health Yoga course was a game-changer for me! The classes were super supportive, and the exercises really helped me get my pelvic floor back on track. My husband doesn’t laugh about me doing yoga anymore 😉! If you're a woman looking to feel better in your body, I totally recommend this course!"
— Jessica L.

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Additional Resources

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When you sign up for the Women's Health Yoga course, you’ll also receive:

• Pelvic Floor Screening Checklist

• Simple poses to practice at home.

 

 

Frequently Asked Questions (FAQs)

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• Do I need prior yoga experience?
  No, this course is designed for all levels, from beginners to experienced practitioners. The exercises are gentle and adapted to your individual needs.

• What should I bring to the class?
  Comfortable clothing, and an open mind! All other equipment is provided at the studio.
   

Sign Up Today!

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Your health is your greatest asset—DON’T WAIT ANY LONGER! Book your FREE lesson or reserve your spot in the next 10-week session! Spaces are limited to 10 participants per group, so don’t wait – sign up today and take the first step toward improved health and well-being.

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Bonus Offer: Sign up before the 25th of January and receive an additional free 15 min one-on-one consultation with me personally!

 

 

 

 

Contraindications for the Course

​Certain conditions may prevent participation in this course. If you have any of the following, please consult with your healthcare provider before joining:

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1. Stage 4 Endometriosis: This advanced stage involves endometriosis tissue growing into nearby organs (such as the vagina, rectum, or bladder) and may lead to adhesions in the pelvis.

2. Fibroids/Myomas: If you have fibroids or myomas larger than 5 cm, it is advisable to avoid the course.

3. Cancer: If you have a history of cancer, please consult your doctor before participating.

4. Liver Cirrhosis: This condition may require special consideration.

5. Mental Health Conditions: If you have any mental health issues, please consult with a healthcare professional first.

6. Post-Surgery: Participation is allowed only with your doctor’s permission after surgery.

7. Varicose Veins: If you have varicose veins that are deformed or if you have a diagnosis of thromboembolism or blood clots in your veins, please avoid this course.

8. Pregnancy: This course is not suitable for pregnant women.

9. First Three Months of Breastfeeding: If you are within the first three months of breastfeeding, it’s best to wait before joining the course.

10. Postpartum Period (6-12 Weeks): If you are within 6-12 weeks postpartum, please consult your healthcare provider before participating in this course.