Free Yoga Class: "Hormone Yoga" 19 OCT

Service Description

⚡Over 30. Hormones all over the place. Tried everything?...⚡ Bloating, mood swings, PMS chaos, brain fog… hot flushes, vaginal dryness, low libido? Your body is screaming for a reset — NOT caffeine, NOT pills, real tools that work! Join me, Ksenia, a certified yoga therapist with over 7 years of experience in women’s health, for a FREE open class on Sunday, October 19, at 9:00 AM. In just one hour, we will cover the essentials of how a woman should practice yoga according to her unique needs and goals, using evidence-based techniques backed by research. Who Is This For? This class is perfect for any woman at any stage of life who wants to: • Address the challenges of a sedentary lifestyle • Recover after childbirth: Strengthen your pelvic floor and core, and relieve back pain. • Prepare for conception: Ready your body for pregnancy with gentle, supportive practices. • Enter menopause smoothly: Ease symptoms like hot flashes, mood swings, insomnia, and fatigue. • Improve your menstrual cycle: Balance hormones naturally and reduce PMS discomfort. • Strengthen your muscles: Build core stability and improve your posture. • Increase flexibility: Enhance your joint mobility and ease of movement. • Eliminate anxiety and irritability: Use calming exercises to reduce stress. • Achieve hormonal balance: Restore balance without pain through tailored yoga practices. This class is suitable for all levels! All necessary props will be provided; just wear comfortable yoga clothes. 😊