Yoga
Your practice in the historical city center of Amersfoort
Our group lessons take place every Saturday morning at 9.00 at spiritual center Inanna. We offer beginner friendly courses that build a strong foundation for safe and enjoyable practice. We provide clean yoga mats and props for your practice and after the lesson you're always welcome to enjoy a cup of tea.
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Sign up for the upcoming free introduction lesson:
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Find your practice
Introduction to Yoga
This is a great foundational course for every beginner as it covers all important aspects of working with the body. We start with proper alignment, gradually increasing the intensity of the practice. With the use of props and the ability of the teacher to modify asanas, the practice can be catered to the needs of each individual according to the student’s specific constitution and physical condition. In contrast to the Ashtanga Vinyasa, here we hold the postures for a longer duration to achieve the therapeutic effects for the body and mind.
Yin Yoga
Is a slow-paced practice that was founded by martial arts expert and Taoist yoga teacher Paulie Zink in the late 1970s, and later got popularized by his student Paul Grilley. Yin yoga poses are very similar to Hatha yoga poses, but have different names to emphasize the different approach, as Yin Yoga incorporates principles of traditional Chinese medicine with asanas. We hold each posture for longer periods of time, which gives a very meditative-like experience.
